Coaching Services with Christine ferguson

When coaching a student who is experiencing anxiety about school or has taken a leave, we collaborate together, working in tandem with your treatment team. Placing you in the driver’s seat for change, coaching facilitates a positive and collaborative process that centers on your vision for success. Our focus in coaching is to dive into how your mental or physical health may have impacted your academic experience, highlighting strengths, addressing challenges, and crafting effective coping strategies to empower you to take charge of change. The academic journey should be lifelong, not something confined to hallways or classrooms.

Have you ever felt that ADHD is a roadblock to your success? Despite years spent honing time management skills and creating to-do lists, do you feel like nothing has worked? Coaching supports your desire to succeed by taking a strengths-based approach to building executive functioning skills. We look at how the neurodivergent mind thrives and ways in which it effortlessly adapts and flexes to functioning success. I affectionately refer to these traits as executive function superpowers. Together we will leverage these strengths while addressing the blind spots that have impacted your success in the past. With an individualized approach, coaching helps you bridge the gap between success rather than wishing for it.

At its core, Health Coaching is designed to support clients in making sustainable lifestyle changes to improve their overall health and well-being. Effective change requires an understanding of habits, the motivation for why they exist, and how to shift patterns into long-term behaviors that promote personal wellness. Coaching focuses on identifying what is holding you back from feeling your best and creating a plan to overcome those obstacles. Whether you are struggling with chronic stress, fatigue, sleep, or other health concerns, coaching provides you with tools and strategies to support sustainable change.

Rate: $150 per hour